Purchasing honey has become quite complicated these days with an enormous selection available in the market. It involves much more than just walking into a supermarket to buy a jar of honey. In actuality, a considerable lot of those conventional jars (or plastic bears) loaded up with “honey” really contain a product that has been processed, added with artificial sugars, that it’s lost the majority of the supplements and medical advantages of natural and organic raw honey.
Not many of us know that there are more than 300 varieties of honey, each with its particular colour, smell, taste and advantages. The honey type, which is excellent for marinating ribs, may not be suitable for cooking or enhancing tea taste. But for most of us at present, acacia honey rings a bell when considering high-quality honey. Also, although it tends to be quite costly, it’s the most well-known variety across the world.
This is what one should know about acacia honey –
Acacia honey is particularly made of nectar gathered from the “false acacia” or black locust tree. These trees produce sweet-smelling flowers, drawing in neighbourhood honey bees that produce this remarkable and exceptionally esteemed honey. With generally low sucrose and high fructose content, Acacia honey has a low glycemic index, making it a decent choice for those worried about their sugar levels. With a slight aftertaste, Acacia honey is a top pick for enhancing the taste of beverages and baked goods.
Acacia honey offers a spicy hint of nutmeg aromas, and bright, tropical fruit fragrances, like pineapple and kiwi. One can fully experience the vanilla and tropical fruit flavour from the unique aroma that this honey offers. Tangy and warm, Acacia honey tastes somewhat like orange marmalade, with vinegar and fresh hay traces.
The Health Benefits of Acacia Honey –
Like other honey varieties, raw acacia honey gives a broad scope of medical advantages because of its high content of antioxidants which battle with the free radicals reducing the risk of damage to the body. In particular, acacia is wealthy in flavonoids which are accepted to bring down the risk of coronary illness, stroke, and a few other diseases. In addition, regular use of acacia honey has been shown to bring down blood pressure and improve haemoglobin levels.
Acacia honey is rich in antibacterial properties and contains substances that release hydrogen peroxide that kills microorganisms. It’s also a solid antiseptic, helpful for recuperating body inner & outer injuries, treating skin issues like skin inflammation and dermatitis, and even helping in dealing with eye issues like conjunctivitis and corneal abrasions. In addition, there are claims that acacia honey is compelling in treating sleep deprivation, anxiety, stress, and rest apnea; however, not many examinations have been done to prove them.
A significant amount of minerals and nutrients in acacia honey, including magnesium and nutrient C, is a proper treatment for sore throats, cold, and respiratory system issues. A few nutritionists and specialists let their diabetic patients know that acacia honey is the best honey variety for them to eat due to its high fructose content and low glycemic index. However, other clinical experts accept that honey with a 50-50 proportion of fructose and glucose are better for people with diabetes.
What Are the Best Uses of Acacia Honey?
Drizzle: Acacia honey is best to drizzle over breakfast foods like pancakes, yoghurt, croissants, or pastries. It goes well with fruits for a hint of natural tanginess and sweetness as well. In addition to this, it provides natural enzymes, minerals, and vitamins that are beneficial for health, and the bright flavours will enhance any breakfast meal.
Drink: Mixing Acacia honey into the cherished refreshment, rather than sugar, for natural pleasantness is a good option. Acacia draws out the poignancy of lemonade and upgrades the character. It is also ideally suited for enhancing the flavours of coffee, tea, or cocktails.
Pair: Acacia honey pairs well with sharp and salty cheeses like Pecorino Romano or goat cheese and pleasantly enhances lemony ricotta. Make your cheese plate with toasted pine nuts, dried apricots, green olives, salty Prosciutto, and freshly cut pears and pour some honey into it for a refreshing new flavour. Acacia also coordinates pleasantly with a glass of Chardonnay.
For all those who want to experience the floral sweetness of acacia honey and test its potential benefits, we recommend buying it from a genuine honey store. Say yes to good health with this exceptional acacia honey and stay active and live well!
The author, Dr. David K Simson is a trained radiation oncologist specializing in advanced radiation techniques such as intensity-modulated radiotherapy (IMRT), image-guided radiotherapy (IGRT), volumetric modulated arc therapy (VMAT) / Rapid Arc, stereotactic body radiotherapy (SBRT), stereotactic radiotherapy (SRT), stereotactic radiosurgery (SRS). He is also experienced in interstitial, intracavitary, and intraluminal brachytherapy.
