Day: December 23, 2021

Health

How can Excessive Screen Time Increase Health Hazards and Affect Your Circadian Rhythm?

Do you know sleep problems in adults are increasing lately? Sufficient sleep is essential for our physical, psychological, and cognitive health. Research says a lot of exposure to electronic media disrupts our sleep schedule and affects our circadian rhythm.  The screen has become the symbol of modernization. With so much digital information and entertainment around […]

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